Apple MacBook Pro 14 (M4 Pro)

Processor: Apple M4 Pro
Everyday speed: Handles heavy creative work
Graphics: Apple M4 Pro 16-core GPU
Gaming: Light and older games
Memory: 24 GB
Storage: 512 GB SSD
Screen: 14.2" 3K Mini-LED 120Hz
Weight: 1.6 kg
Battery (maker claim): Up to 22 hours
Operating system: macOS

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Apple MacBook Pro 14 (M4 Pro) full specifications

Performance

Processor	Apple M4 Pro (12-core CPU)
Graphics	Apple M4 Pro 16-core GPU
Memory (RAM)	24 GB
Memory type	unified memory (273 GB/s bandwidth)
Maximum memory	24 GB
Memory upgrades	Soldered (not upgradeable)
Storage	512 GB
Storage type	SSD

Screen

Screen size	14.2"
Resolution	3K (3024 x 1964)
Aspect ratio	16:10
Panel	Mini-LED
Refresh rate	120 Hz
Variable refresh (VRR)	Yes
Brightness	1,000 nits
Colour range	Wide colour (P3)
HDR	XDR; Dolby Vision, HDR10+/HDR10 and HLG
Touchscreen	No

Battery and size

Battery life (maker claim)	Up to 22 hours
Battery capacity	72.4 Wh
Charger	70 W
Charges via	MagSafe 3 or USB-C
Fast charging	Fast-charge capable with 96W USB-C Power Adapter
Weight	1.6 kg
Dimensions	312.6 x 221.2 x 15.5 mm
Materials	100% recycled aluminium enclosure
Colour	Space Black
Colours available	Space Black, Silver

Ports and wireless

Ports	3x Thunderbolt 5 (USB-C, charging, DisplayPort, USB4 up to 120Gb/s), 1x HDMI, 1x SDXC card slot, 1x MagSafe 3, 1x 3.5 mm headphone
Thunderbolt / USB4	3x Thunderbolt 5 / USB4 up to 120Gb/s
External displays (max)	2
Card reader	SDXC
Ethernet	None
Wi-Fi	Wi-Fi 6E
Bluetooth	Bluetooth 5.3
Mobile data	None

Features

Webcam	12MP Center Stage; 1080p video
Backlit keyboard	Yes
Keyboard	Backlit Magic Keyboard; 79-key ISO layout; 12 full-height function keys; ambient light sensor
Login	Fingerprint
Number pad	No
Touchpad	Force Touch trackpad
Speakers	high-fidelity six-speaker system with force-cancelling woofers
Microphones	studio-quality three-mic array with directional beamforming
Pen	No
Security	Touch ID

Software and model

Operating system	macOS
Released	2024

Specs compiled from Apple's product pages and datasheets. Manufacturers revise hardware between versions, so check the version on the box. Spotted an error? Tell us.